Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 58.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Strawberries, Heavy Syrup has 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Calcium, 2.5 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Strawberries, Heavy Syrup has 3.3 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 14.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Fiber and 5.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.