Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 58.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.5 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.3 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 14.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 5.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.