Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Broccoli Raab:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 21.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, 8.5 times more Vitamin E and 149.3 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Broccoli Raab:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Sodium and 8.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 4.2 times more Energy, 8.3 times more Carbohydrate and 57.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.5 times more Omega 3, 1.6 times more Fiber and 5.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.