Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Broccoli Raab:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.6 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 21.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, 8.5 times more Vitamin E and 149.3 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Broccoli Raab:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.5 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 4.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Sodium and 8.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 4.2 times more Energy, 8.3 times more Carbohydrate and 57.4 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.5 times more Omega 3, 1.6 times more Fiber and 5.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.