Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Broccoli Raab
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Broccoli Raab
1364g
Canned Strawberries, Heavy Syrup have 4.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Broccoli Raab?
Canned Strawberries, Heavy Syrup VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 547.8 times more Vitamin A, 32.3 times more Vitamin B1, 15.9 times more Vitamin B2, 89.6 times more Vitamin B3, 7.5 times more Vitamin B5, 14.6 times more Vitamin B6, 12.4 times more Vitamin B9, 2.7 times more Vitamin C, 35.7 times more Vitamin E and 624.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 34.7 times more Calcium, 2.8 times more Copper, 18.3 times more Iron, 11.5 times more Magnesium, 8.3 times more Manganese, 25.4 times more Phosphorus, 9.5 times more Potassium, 13.9 times more Selenium, 34.5 times more Sodium, 35.8 times more Zinc and 5.1 times more Water than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 2 times more Carbohydrate and 13.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.9 times more Fat, 14.6 times more Omega 3, 6.6 times more Fiber and 23.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.