Nutrient Comparison: Broccoli Raab VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Strawberries:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 5.6 times more Vitamin E and 101.8 times more Vitamin K than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 2 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Strawberries:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 5.9 times more Zinc than Frozen Strawberries.
- Both Broccoli Raab and Frozen Strawberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.2 times more Omega 3, 1.3 times more Fiber and 7.4 times more Protein than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 3.2 times more Carbohydrate, 12 times more Sugars and 12.8 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.