Nutrient Comparison: Broccoli Raab VS Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Strawberries:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 5.6 times more Vitamin E and 101.8 times more Vitamin K than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 2 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Strawberries:
- 5 ounces of Broccoli Raab have 6.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 5.9 times more Zinc than Frozen Strawberries.
- Both Broccoli Raab and Frozen Strawberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Frozen Strawberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.2 times more Omega 3, 1.3 times more Fiber and 7.4 times more Protein than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 3.2 times more Carbohydrate, 12 times more Sugars and 12.8 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in five ounces.