Nutrient Comparison: Frozen Strawberries VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Strawberries vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frozen Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Strawberries vs Cauliflower:
- 1 pound of Frozen Strawberries has 1.3 times more Copper, 1.8 times more Iron and 1.9 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 2.1 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Strawberries has 1.8 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.5 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Strawberries provide inadequate amounts of Protein
- Both Frozen Strawberries as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.