Nutrient Comparison: Frozen Strawberries VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Strawberries vs Almond paste:
- 1 pound of Frozen Strawberries has 412 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 46.7 times more Vitamin E than Frozen Strawberries.
- Both Frozen Strawberries and Almond paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Strawberries vs Almond paste:
- 1 pound of Frozen Strawberries has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.8 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 3 times more Manganese, 19.8 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 11.4 times more Zinc than Frozen Strawberries.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.1 times more Energy, 252.2 times more Fat, 438.2 times more Saturated Fat, 8.7 times more Omega 3, 179.9 times more Omega 6, 5.2 times more Carbohydrate, 7.9 times more Sugars, 2.3 times more Fiber and 20.9 times more Protein than Frozen Strawberries.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein