Comparing Nutrients in 100 calories Frozen StrawberriesVS Almond paste
Weight per 100 calories
Frozen Strawberries
286g
Almond paste
22g
Almond paste has 13.1 times more energy per unit of mass than Frozen Strawberries, which is very high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Almond paste?
Frozen Strawberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Almond paste:
100 calories of Frozen Strawberries have 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 12.5 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 5391.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Almond paste:
100 calories of Frozen Strawberries have 1.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 4.4 times more Manganese, 6.2 times more Potassium, 2.2 times more Selenium and 83.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Phosphorus than Frozen Strawberries.
Both Frozen Strawberries and Almond paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 1.5 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Sugars and 5.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 19.3 times more Fat, 13.7 times more Omega 6 and 1.6 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Strawberries provide inadequate amounts of Omega 6