Nutrient Comparison: Strawberries VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberries vs Cooked Broccoli Raab:
- 1 pound of Strawberries has 1.6 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 8.7 times more Vitamin E and 116.4 times more Vitamin K than Raw Strawberries.
- 1 pound of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberries vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 7.4 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 3.9 times more Zinc than Raw Strawberries.
- Both Strawberries and Cooked Broccoli Raab contain similar levels of Manganese and Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberries has 2.5 times more Carbohydrate, 7.9 times more Sugars and 10.2 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.1 times more Omega 3, 1.4 times more Fiber and 5.7 times more Protein than Raw Strawberries.
- 1 pound of Strawberries provide inadequate amounts of Protein
- Both Raw Strawberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.