Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Red Kidney Beans:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Red Kidney Beans:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.4 times more Manganese and 122.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 45 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.6 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.