Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Red Kidney Beans:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Red Kidney Beans:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Manganese and 122.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 45 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.6 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.