Nutrient Comparison: Boiled Succotash VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Dried Acorns:
- 1 pound of Boiled Succotash has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Dried Acorns:
- 1 pound of Boiled Succotash has 1.5 times more Iron than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Calcium, 4.6 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 1.7 times more Potassium than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.4 times more Energy, 39.3 times more Fat, 27.6 times more Saturated Fat, 18.9 times more Omega 6, 2.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Succotash.
- 1 pound of Boiled Succotash provide inadequate amounts of Omega 6