Nutrient Comparison: Sugar, turbinado VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Roasted Cashews:
- Both Sugar, turbinado and Dry Roasted Cashew Nuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 3.8 times more Calcium, 246.7 times more Copper, 16.2 times more Iron, 130 times more Magnesium, 18 times more Manganese, 490 times more Phosphorus, 19.5 times more Potassium and 186.7 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 3.1 times more Carbohydrate and 19.8 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein