Nutrient Comparison: Sugar, turbinado VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Roasted Cashews:
- Both Sugar, turbinado and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 246.7 times more Copper, 16.2 times more Iron, 130 times more Magnesium, 18 times more Manganese, 490 times more Phosphorus, 19.5 times more Potassium and 186.7 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 3.1 times more Carbohydrate and 19.8 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein