Nutrient Comparison: Sugar, turbinado VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Sugar, turbinado and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 16.1 times more Copper, 2 times more Iron, 14 times more Magnesium, 4.8 times more Manganese, 97 times more Phosphorus, 16.2 times more Potassium, 130.3 times more Sodium and 13.3 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 2.5 times more Energy, 3.6 times more Carbohydrate and 342 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat and more Protein than Sugar, turbinado.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein