Lets compare vitamin content per 100 grams of Sugar, turbinado vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Sugar, turbinado and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Copper, 2 times more Iron, 14 times more Magnesium, 4.8 times more Manganese, 97 times more Phosphorus, 16.2 times more Potassium, 130.3 times more Sodium, 13.3 times more Zinc and 2102.3 times more Water than Sugar, turbinado.
Both Sugar, turbinado and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 2.5 times more Energy, 3.6 times more Carbohydrate and 342 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.