Nutrient Comparison: Sugar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, white granulated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sugar vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 10 times more Iron, 225 times more Potassium and 298 times more Sodium than Sugars, white granulated.
- 1 pound of Sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar has 3 times more Energy, 3.8 times more Carbohydrate and 144.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Sugars, white granulated.
- 1 pound of Sugar provide inadequate amounts of Fiber and Protein