Nutrient Comparison: Sugar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, white granulated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sugar vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 225 times more Potassium and 298 times more Sodium than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 3 times more Energy, 3.8 times more Carbohydrate and 144.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, white granulated.
- 5 ounces of Sugar provide inadequate amounts of Fiber and Protein