Nutrient Comparison: Sugar VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, white granulated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sugar vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 225 times more Potassium and 298 times more Sodium than Sugars, white granulated.
- 14 ounces of Sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar have 3 times more Energy, 3.8 times more Carbohydrate and 144.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, white granulated.
- 14 ounces of Sugar provide inadequate amounts of Fiber and Protein