Comparing Nutrients in 1 pound Sweeteners, for baking, brown, contains sugar and sucralose VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Energy	60.7% 1760kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	NA	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	339% 440g	167% 217g	130g per day for Men 19-50 years
Sugars	286% 207g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.63g	NA	g per day for Men 19-50 years
Sucrose	% 201g	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.27% 0.36mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Calcium	28.6% 286mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose vs Almond paste:

• 1 lb of Almond paste contains 5.5 times more Vitamin B1, 27.6 times more Vitamin B2 and 17.8 times more Vitamin B3 than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Sweeteners, for baking, brown, contains sugar and sucralose vs Almond paste:

• 1 lb of Almond paste contains 2.7 times more Calcium, 5.5 times more Copper, 13 times more Magnesium, 13 times more Manganese, 129 times more Phosphorus, 2.4 times more Potassium and 18.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almond paste contain similar levels of Iron per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose has 2 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almond paste offer comparable quantities of Energy per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein