Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucralose VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Energy	134% 3880kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	NA	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	747% 971g	368% 478g	130g per day for Men 19-50 years
Sugars	630% 457g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 444g	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	0% 0g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Calcium	63% 630mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Almond paste:

• Almond paste contains 5.5 times more Vitamin B1, 27.6 times more Vitamin B2 and 17.8 times more Vitamin B3 than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almond paste have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Almond paste:

• Almond paste contains 2.7 times more Calcium, 5.5 times more Copper, 13 times more Magnesium, 13 times more Manganese, 129 times more Phosphorus, 2.4 times more Potassium and 18.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almond paste have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweeteners, for baking, brown, contains sugar and sucralose have 2 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While Almond paste contains more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Almond paste have similar amounts of Energy per 1 kg.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Almond paste have insufficient amounts of Glucose and Sucrose in 1 kg.