Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 86.8 times more Vitamin B5 and 52.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Sunflower Seeds:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 10.1 times more Calcium and 190.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 257.7 times more Copper, 26.8 times more Iron, 21.2 times more Magnesium, 94.5 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 130.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 3.7 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, more Fat, 17.7 times more Fiber and 9.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber