Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Oil Roasted Sunflower Seeds?
Sweeteners, Sugar Substitute, Granulated, Brown VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.5 times more Vitamin B1, 10.9 times more Vitamin B2, 50.8 times more Vitamin B5 and 30.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Sunflower Seeds:
300 calories of Sweeteners, sugar substitute, granulated, brown have 17.2 times more Calcium and 325.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 151.1 times more Copper, 15.7 times more Iron, 12.4 times more Magnesium, 55.4 times more Manganese, 83.5 times more Phosphorus, 7.3 times more Potassium and 76.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, sugar substitute, granulated, brown have 6.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 10.4 times more Fiber and 5.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein