Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, fructose, liquid versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, liquid vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, liquid vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 83 times more Calcium, 18.9 times more Copper, 60.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and 31 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, fructose, liquid has 1.2 times more Carbohydrate and 36.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, 152 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.