Nutrient Comparison: Syrup, maple, Canadian VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, maple, Canadian versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Cassava:
- 1 pound of Syrup, maple, Canadian has 26.5 times more Vitamin B2 than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B1, 10.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Cassava:
- 1 pound of Syrup, maple, Canadian has 6.8 times more Calcium, 6 times more Manganese and 2.1 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Iron than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Cassava contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, maple, Canadian has 1.7 times more Energy, 1.8 times more Carbohydrate and 35.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains more Fiber and more Protein than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein