Nutrient Comparison: Syrup, maple, Canadian VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Cassava:
- 14 ounces of Syrup, maple, Canadian have 26.5 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 10.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Cassava:
- 14 ounces of Syrup, maple, Canadian have 6.8 times more Calcium, 6 times more Manganese and 2.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Iron than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.7 times more Energy, 1.8 times more Carbohydrate and 35.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein