Nutrient Comparison: Syrup, maple, Canadian VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Cassava:
- 5 ounces of Syrup, maple, Canadian have 26.5 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 10.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Cassava:
- 5 ounces of Syrup, maple, Canadian have 6.8 times more Calcium, 6 times more Manganese and 2.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Iron than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Cassava contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 1.7 times more Energy, 1.8 times more Carbohydrate and 35.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein