Nutrient Comparison: Syrups, corn, dark VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, dark versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1, 32 times more Vitamin B3, 6.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, corn, dark vs Canned Tomatoes with Green Chilies:
- 1 pound of Syrups, corn, dark has 1.4 times more Iron and 7.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, dark has 19.1 times more Energy and 21.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.