Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 32 times more Vitamin B3, 6.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, dark vs Canned Tomatoes with Green Chilies:
Syrups, corn, dark have 1.4 times more Iron and 7.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Sodium, 3.3 times more Zinc and 4.3 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 19.1 times more Energy and 21.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.