Nutrient Comparison: Syrups, maple VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, maple vs Red Kidney Beans:
- 1 pound of Syrups, maple has 5.9 times more Vitamin B2 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Vitamin B1, 26 times more Vitamin B3, 21.7 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrups, maple vs Red Kidney Beans:
- 1 pound of Syrups, maple has 1.2 times more Calcium and 2.6 times more Manganese than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 38.8 times more Copper, 60.8 times more Iron, 6.6 times more Magnesium, 203 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Syrups, maple.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, maple has 28.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Energy, more Omega 3, more Fiber and 563.3 times more Protein than Syrups, maple.
- Both Syrups, maple and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, maple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.