Comparing Nutrients in 500 calories Syrups, mapleVS Red Kidney Beans
Weight per 500 calories
Syrups, maple
192g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Syrups, maple, which is high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Red Kidney Beans?
Syrups, Maple VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, maple vs Red Kidney Beans:
500 calories of Syrups, maple have 7.7 times more Vitamin B2 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 20.1 times more Vitamin B3, 16.7 times more Vitamin B5, 153.1 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Red Kidney Beans:
500 calories of Syrups, maple have 1.6 times more Calcium and 3.4 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 30 times more Copper, 46.9 times more Iron, 5.1 times more Magnesium, 156.6 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Zinc than Syrups, maple.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Syrups, maple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 1.4 times more Carbohydrate and 37.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 434.6 times more Protein than Syrups, maple.
Both Syrups, maple and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, maple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.