Nutrient Comparison: Syrups, maple VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, maple vs Canned Carrots with Salt:
- 1 pound of Syrups, maple has 3.7 times more Vitamin B1 and 42.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Syrups, maple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, maple vs Canned Carrots with Salt:
- 1 pound of Syrups, maple has 4.1 times more Calcium, 2.6 times more Magnesium, 6.5 times more Manganese and 5.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.8 times more Copper, 5.8 times more Iron, 12 times more Phosphorus, 20.2 times more Sodium and 2.9 times more Water than Syrups, maple.
- Both Syrups, maple and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Syrups, maple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, maple has 10.4 times more Energy, 12.1 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Syrups, maple.
- 1 pound of Syrups, maple provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Syrups, maple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.