Lets compare vitamin content per 5 ounces of Syrups, maple vs Canned Carrots with Salt:
Syrups, maple have 3.7 times more Vitamin B1 and 42.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, maple vs Canned Carrots with Salt:
Syrups, maple have 4.1 times more Calcium, 2.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Selenium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.8 times more Copper, 5.8 times more Iron, 12 times more Phosphorus, 20.2 times more Sodium and 2.9 times more Water than Syrups, maple.
Both Syrups, maple and Drained Canned Carrots with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, maple have 10.4 times more Energy, 12.1 times more Carbohydrate and 24.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and 16 times more Protein than Syrups, maple.
Both Syrups, maple as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.