Comparing Nutrients in 300 calories Syrups, mapleVS Canned Carrots with Salt
Weight per 300 calories
Syrups, maple
115g
Canned Carrots with Salt
1200g
Syrups, maple have 10.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Canned Carrots with Salt?
Syrups, Maple VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Syrups, maple vs Canned Carrots with Salt:
300 calories of Syrups, maple have 4.1 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 70.9 times more Vitamin B3, 39 times more Vitamin B5, 582.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 60.1 times more Copper, 60.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 124.8 times more Phosphorus, 8.8 times more Potassium, 6.9 times more Selenium, 209.7 times more Sodium, 1.8 times more Zinc and 29.8 times more Water than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 2.3 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 166.4 times more Protein than Syrups, maple.
Both Syrups, maple and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, maple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.