Nutrient Comparison: Taco shells, baked, without added salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Taco shells, baked, without added salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taco shells, baked, without added salt vs Cooked Frozen Carrots:
- 1 pound of Taco shells, baked, without added salt has 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taco shells, baked, without added salt vs Cooked Frozen Carrots:
- 1 pound of Taco shells, baked, without added salt has 4.6 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus and 4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Sodium and 15.1 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taco shells, baked, without added salt has 12.6 times more Energy, 33.2 times more Fat, 27 times more Saturated Fat, 12.1 times more Omega 3, 27.5 times more Omega 6, 8.1 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein