Nutrient Comparison: Taco shells, baked, without added salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Cooked Frozen Carrots:
- 7 ounces of Taco shells, baked, without added salt have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Cooked Frozen Carrots:
- 7 ounces of Taco shells, baked, without added salt have 4.6 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus and 4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium and 15.1 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 12.6 times more Energy, 33.2 times more Fat, 27 times more Saturated Fat, 12.1 times more Omega 3, 27.5 times more Omega 6, 8.1 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein