Nutrient Comparison: Tangerine Juice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Royal Red Kidney Beans:
- 1 pound of Tangerine Juice has 6.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.5 times more Vitamin B1, 12 times more Vitamin B2, 21.1 times more Vitamin B3, 6.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 78.6 times more Vitamin B9 than Raw Tangerine Juice.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Royal Red Kidney Beans:
- 1 pound of Tangerine Juice has 7.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.3 times more Calcium, 40 times more Copper, 43.5 times more Iron, 17.3 times more Magnesium, 30 times more Manganese, 29 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 88.7 times more Zinc than Raw Tangerine Juice.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.7 times more Energy, 13.8 times more Omega 3, 5.8 times more Carbohydrate, 124.5 times more Fiber and 50.7 times more Protein than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.