Nutrient Comparison: Tangerine Juice VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 17.5 times more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 14.2 times more Vitamin B9, 19.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6.6 times more Calcium, 3 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 10.3 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 56 times more Sodium and 18 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 3.2 times more Carbohydrate and 16 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 18.3 times more Omega 3, 14 times more Fiber and 7.7 times more Protein than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.