Comparing Nutrients in 300 calories Tangerine JuiceVS Cooked Broccoli Raab
Weight per 300 calories
Tangerine Juice
698g
Cooked Broccoli Raab
1200g
Tangerine Juice has 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Cooked Broccoli Raab?
Tangerine Juice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 30 times more Vitamin A, 4.8 times more Vitamin B1, 12 times more Vitamin B2, 34.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9 times more Vitamin B6, 24.4 times more Vitamin B9, 2.1 times more Vitamin C, 33.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 11.3 times more Calcium, 5.2 times more Copper, 10.9 times more Iron, 5.8 times more Magnesium, 17.7 times more Manganese, 10.1 times more Phosphorus, 3.3 times more Potassium, 22.4 times more Selenium, 96.3 times more Sodium, 31 times more Zinc and 1.8 times more Water than Raw Tangerine Juice.
300 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerine Juice have 1.9 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.5 times more Fat, 31.4 times more Omega 3, 24.1 times more Fiber and 13.2 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Tangerine Juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.