Nutrient Comparison: Tangerine Juice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Tangerine Juice has 1.8 times more Vitamin B1 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Tangerine Juice has 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 401 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 2.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.