Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Red Kidney Beans:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has more Vitamin A and 28.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Red Kidney Beans:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Calcium, 5.9 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 12.9 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 25.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.3 times more Energy, 168 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Fiber and 11.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.