Nutrient Comparison: Tangerines VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Brussels Sprouts provide similar amounts of Vitamin A per one pound.
- 1 pound of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.7 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium and 6 times more Zinc than Raw Tangerines.
- Both Tangerines and Brussels Sprouts contain similar levels of Calcium and Water per one pound.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines has 1.5 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.5 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Raw Tangerines.
- 1 pound of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.