Nutrient Comparison: Steamed Taro Leaves with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves with Salt vs Oranges with Peel :
- 1 pound of Steamed Taro Leaves with Salt has 16.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Steamed Taro Leaves with Salt.
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves with Salt vs Oranges with Peel :
- 1 pound of Steamed Taro Leaves with Salt has 1.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 119 times more Sodium than Oranges with Peel .
- Both Steamed Taro Leaves with Salt and Oranges with Peel contain similar levels of Water per one pound.
- Both Steamed Taro Leaves with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves with Salt has 3.2 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Steamed Taro Leaves with Salt.
- 1 pound of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.