Nutrient Comparison: Steamed Taro Leaves with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Oranges with Peel :
- 100 grams of Steamed Taro Leaves with Salt have 16.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Oranges with Peel :
- 100 grams of Steamed Taro Leaves with Salt have 1.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 119 times more Sodium than Oranges with Peel .
- Both Steamed Taro Leaves with Salt and Oranges with Peel contain similar levels of Water per 100 grams.
- Both Steamed Taro Leaves with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 3.2 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.