Nutrient Comparison: Taro VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Boiled California Red Kidney Beans:
- 1 pound of Taro has 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Taro.
- Both Taro and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Boiled California Red Kidney Beans:
- 1 pound of Taro has 1.2 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Raw Taro.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Raw Taro.
- Both Taro and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.