Lets compare vitamin content per 5 ounces of Taro vs Boiled California Red Kidney Beans:
Raw Taro has 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Taro.
Both Raw Taro and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro vs Boiled California Red Kidney Beans:
Raw Taro has 1.2 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Raw Taro.
Both Raw Taro and Boiled California Red Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 1.3 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Raw Taro.
Both Raw Taro and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.