Nutrient Comparison: Cooked Teff VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Frozen Roasted Potatoes with Salt:
- Both Cooked Teff and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Teff vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Teff has 3.3 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium and 37.3 times more Sodium than Cooked Teff.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Teff.
- Both Cooked Teff and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.