Nutrient Comparison: Tempeh VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Potato Skin:
- 1 pound of Tempeh has 3.7 times more Vitamin B1, 9.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Tempeh.
- Both Tempeh and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Potato Skin:
- 1 pound of Tempeh has 3.7 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Water than Tempeh.
- Both Tempeh and Potato Skin contain similar levels of Iron and Potassium per one pound.
- Both Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 3.3 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.5 times more Fiber and 7.9 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Carbohydrate than Tempeh.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6